Everest Marathon Nepal

Trip-cost US$ 2800 (Per Person)

Trip Duration 17 Days

Destination Nepal

Trip Grade Moderate

Transportation Private Vehicle

Accomodation Hotel + Lodges

Max. Altitude 5300

More Facts Less Facts

Everest Marathon Nepal

Trip Itinerary:

Day 01:Arrival in Kathmandu Arrival and transfer to Hotel Thamel or similar
Meals: No meals
Day 02:Leisure day in Kathmandu-Trek preparation day Meals: Breakfast
Day 03:Kathmandu-Lukla and trek to Phakding 4hrs/8km. Overnight at Guest House. 2620m. Morning fly to Lukla (135Km) and begins the trek through the Tamang and Sherpa village. Lukla has mostly inhabited my Sherpa tribes. The trail goes gradually down and flat and
Day 04:Phakding-Namche Bazaar 5 hrs/12km. Overnight at Guest House (3440m). You are approaching the Himalaya closely. Viewing all mountain and pine forest and following the yak take you to Namche Bazar. On the way, you will have the first encounter of Mount Ever
Day 05:Rest day in Namche for acclimatization-6km Optional hike to Thame/Khumjung Monastery/Everest View Hotel. Overnight at Guesthouse. Meals: full board plan
Day 06:Namche-Trek to Tengboche 5hrs-11km. Overnight at guest House 3680m. Trek begins very easily first part then the trail goes downhill to Phunki Tanga on the riverside. From here the Buddhism was introduced into the Khumbu valley. Then ascend about 800m to T
Day 07:Tengboche- Trek to Dingboche 5hrs-13km. Overnight at Guest House 4400m. Tengboche is the best place to view Mount Everest, Amadablam, and Thamserku in the back. Tengboche monastery is another attraction of the tourist so GAT staffs take you there in the m
Day 08:Dingboche Exploration day-Optional hike to Chhukung valley-5km. Meals: Full board plan
Day 09:Dingboche -Lobuche 5hrs-12km. Overnight at Guest House As we are walking in high altitude area so we are trekking like a slog. When we cross the small river in Dhukla the path goes steeply up to Lobuche. You visit Chorten, Mane stone and all panoramic vi
Day 10:Lobuche-Gorekshep 3hrs Overnight at Guest House 5100m-6km. Hike to Everest Base Camp-4+4km You are on the lap of the Himalayan range. Gorek shep is the initial base camp of Everest. Until 1950s climber set their camp at this place. Hiked up to Everest bas
Day 11:Gorekshep-Pheriche Overnight at Guest House 4110m-6hrs/15km Early morning start your trip to Kala pathar (2km+2km) for amazing sunrise at the closest proximity of Lhotse and Mt. Everest and on the button, you will view the biggest Khumbu glacier. After br
Day 12:Pheriche-Namche 6hrs/17km.Overnight at Guest House Walking through the wide valley offers you the great views of Himalaya and takes your time to visit the giant Sherpa village and monastery along the way to Namche Bazar. You might see the Trans Himalayan
Day 13:Namche Bazar - Lukla 6hrs/20km.Overnight at Guest House Even though you are trekking back same trails but a lot of different views and Sherpa village will keep your mind busy. Overnight at Guesthouse. Meals: Full board plan
Day 14:Lukla-Morning fly back to Kathmandu (30 minutes) transfer to your hotel, Hotel is included Meals:Breakfast
Day 15:Kathmandu -departure After having breakfast in Hotel we transfer to Kathmandu International airport for final departure.

Cost Details

Cost Includes

Sagarmatha National Park Entry Permit.
•   TIMS-Card (Trekkers information Management System)
•   International airport pick up services
•   4-Night hotel in Kathmandu twin sharing on B/B plan
•   Kathmandu- Lukla-Kathmandu regular flight ticket
•   An Experienced English Speaking Sherpa Guide with equipment.
•   Porters to carry your trekking luggage (ratio: 1 porter for 2 clients)
•   Airport pick up and drop off by private vehicle for domestic air strip
•   All the food and lodging and salary of Sherpa Guide
•   All meals while on the trek (Breakfast/Lunch and Dinner),3-times a day.
•   Fare well after the trek
•   Insurance of Nepalese Staff.
•   Eleven-night tea house accommodation during the trek Twin Sharing
•   Gov't tax and VAT
•   The services which are not mentioned in the included section are extra.

Cost Excludes

Personal expenses, All kind of drinks (alcoholic and non alcoholic, Hot and cold drinks)
•   Tipping to the Guide and porter, an Emergency Fund for the flight cancellation, Necessary equipment,
•   Other meals and Hotel in Kathmandu than scheduled itinerary
•   Extra night accommodation in Kathmandu because of early arrival, late departure, early return from mountain (due to any reason) than the scheduled itinerary
•   Lunch and evening meals in Kathmandu (and also in the case of early return from the mountain than the scheduled itinerary)

Usefull Info

The Equipment list (suggested equipment for EBC)

The Following information will give you some idea of what you need to bring for the trek as the backpack and the gear play vital role in the successful trip and we suggest you to have all the necessary gear for the trip and not to have unnecessary equipment/things that you will not be using for the trip and list of the gear you need for the trek are:

Four seasons Sleeping bag (Possible to rent in Kathmandu).
Duffel or Rucksack bag
Daypack for yourself
A down Jacket
Shade hat
Warm wool hat to cover your ears
A pair lightweight warm gloves.
T-shirts 2- 3 pieces
Lightweight thermal tops.
Fleece jacket.
Fleece Wind-Stopper jacket (optional).
A pair’s nylon hiking shorts quick drying one
Underwear
Two pairs lightweight long underwear.
Two pairs trekking pants, preferably that zip on/off at the knees so they double as shorts
Four pairs of liner warm socks
A pair light to medium weight waterproof hiking/trekking boots.
A pair light trekking shoes for camp/lodges
A pair sandal (Optional)

1. Medicines and First Aid Kits

Extra Strength Excedrin for altitude-related headaches.
Ibuprofen for general aches and pains.
Immodium or Pepto Bismol capsules for upset stomach or diarrhea.
Diamox 125 or 250mg tablets for altitude sickness.

2. small personal sized first-aid kit with blister treatments such as moleskin, band-aids, some waterproof tape, anti-infection ointments, etc.

3. Miscellaneous but Important

Passport and extra passport photos (4 copies)
Durable wallet / pouch for travel documents, money & passport.
Lip balm. At least SPF 20, 2 sticks.
Sun’s cream with SPF 40 is recommended
Pocket knife.
Water purification Iodine tablets
Toiletry kit and be sure to include toilet paper stored in a plastic bag, hand wipes, and liquid hand sanitizer, towel, soap, etc.